Group: 3 in 3
Air Squats
HR Push Ups
Abmat Sit-ups
MOB: Wrists and shoulders
Strength: 15’ to find a 1RM Front Squat
WoD: 8’ AMRAP
100 Flutter Kicks
20 Air Squats
15 Ring Push-ups
Cash out: Tabata AAB for total Cals (use the button on the bike)
Coach’s Notes: Keep this metcon moving! Small breaks and right back on it!
MOB: Roll Quads / Lax pecs