WoD for September 30th, 2015

Group: 3 in 3
Mountain Climbers
Jumping Jacks
Bicycles

WoD: 5 RFT

400m Run
30 Grasshoppers (L+R = 2)

10 C2B  a) 10 Pull-ups  b) Aided pull-ups  c) Ring Rows

MOB: Roll Posterior and Lats / Lax pecs

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