Day 9 of the CFD Burpee Challenge
Group: Zombies
Butt Kickers
Side Shuffles
Flamingos
10 Bird Dogs
10 Scorpions
Review: Burgener Snatch
WoD: Benchmark “Isabel”
Partner up. You go while partner checks ROM and counts reps. Then switch positions and repeat. This goes on the board for Rx’ers!
30 Snatches for Time (135/95) a) 115/80 b) 95/65
Cash out: 25 Weighted Sit-ups (against well with med ball or with partner)
MOB: Roll Posterior