Group: 3 in 3
Technique: 15′ spending some time upside down
WOD: “Helena” 3 RFT 15′ Time Cap
21 KBS (1.5/1.0 pd) a) 1.0/.75 b) .75/.5pd c) <= .5/.25pd
12 Pull-ups a) Lt Bl or Red bands b) Other Bands c) Ring Rows
100 DUs a/b) 300 Singles c) 100 Singles
MOB: Roll Posterior Chain / Lats
Coach’s Tip: Get as much of this done in the 12 minutes as you can, but finish.