WoD for September 6th, 2017

Group: Line Drills

Review: Deadlift / Warm-up deadlift

WoD: 12’ EMOM

Odd Minute: 10 Bar Facing (over) Burpees
Even Minute: 5 Deadlifts at a load you desire. You can change load as desired.

Score = Accumulated load of each round. Ex: You do 5 @ 275, you get 275 points. Don’t count a round of deads if you didn’t get your 10 bar facing burpees in the round before completed.

MOB: Roll Posterior Chain thoroughly

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