Team WoD for October 6th, 2018

Group Warm-up
Coach’s choice!

Daily WoD
AMRAP 18: SKI/SITUPS/AIR SQUATS
In teams of 3, each member starts at a station. Everyone rotates once everyone has finished their movement.

8/6cal Ski Erg a/b 6/4
10 Sit-ups a/b) 5 Sit -ups
10 Air Squats a/b) 8 Air squats

Score = total rounds (everyone finishes all movements in the round) + reps

Mobility
Roll Quads / Lats
Stretch Abs

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