Group: 3 in 3
3-5 Pull-ups (any way)
MOB: Wrists and shoulders
Strength: 15’ to find a 3RM Thruster
WOD: “Jackie” For Time (Go in heats as necessary)
50 Thrusters (45/35)
Note: Please don’t drop any empty bars or those that don’t have the rubber plates on them!
MOB: Roll Quads and Posterior Chain and Lats