Group: 3 in 3
Jumping Jacks
Squats
Russian Twists
Strength: Back Squat
WoD: 14’ AMRAP
10 Burpee Over Box Jumps (do not have to extend hips at the top of the box)
40’ Uneven Farmers Carry (1.5pd and something less / 1.0pd and something less)
1 Rope Climb
40’ Farmer’s Carry (1.5pd and something less / 1.0pd and something less)
MOB: Roll Hamstrings / Lax Shoulders