Group: 3 in 3
Sit-ups
Push-ups
Squats
Review: OH Squat
Strength: 5 RM OH Squat
WoD: 13’ AMRAP
10 OH Squat (95# / 65#)
10 Burpee Over Bars
10 GHD Sit-ups (20 Abmat Sit-ups)
MOB: Roll Quads / Stretch abs
Group: 3 in 3
Sit-ups
Push-ups
Squats
Review: OH Squat
Strength: 5 RM OH Squat
WoD: 13’ AMRAP
10 OH Squat (95# / 65#)
10 Burpee Over Bars
10 GHD Sit-ups (20 Abmat Sit-ups)
MOB: Roll Quads / Stretch abs