Group: Zombies
Butt Kickers
Flamingos
10 Bird Dogs
10 Scorpions
Skill: 10’ to work on various Head/Handstands
WoD: 18’ AMRAP*
Run 200m
10 Ring Push-ups a) Wormies b) From Knees c) Regulary Push-ups
10 SDHP (75/55) a) 65/45 b) 55/35 c) <= 35
*Do 3 sets of Battle Ropes (10 Side to Side, 10 together up/down, 10 separate up/down)
MOB: Roll Hamstrings/Calves & Lax Traps