Group: Zombies
Butt kickers
Flamingos
10 Bird Dogs
10 Scorpions
WoD: For Time:
60 Wall Balls (10’/9’) (20/14) a) 14/12 b) 12/10 c) <= 10
Run 1 mile
MOB: Roll Posterior Chain / Quads
Group: Zombies
Butt kickers
Flamingos
10 Bird Dogs
10 Scorpions
WoD: For Time:
60 Wall Balls (10’/9’) (20/14) a) 14/12 b) 12/10 c) <= 10
Run 1 mile
MOB: Roll Posterior Chain / Quads