Group: Burgener
Strength: 10’ to find 1RM of 1 Snatch + 1 Hanging Snatch (can be power/muscle or squat)
WoD: For Time
25 Snatches (75/55)
25 DUs (x3 Singles)
30 Snatches
30 DUs
40 Snatches
40 DUs
MOB: Roll Posterior Chain / Calves / Achilles
Group: Burgener
Strength: 10’ to find 1RM of 1 Snatch + 1 Hanging Snatch (can be power/muscle or squat)
WoD: For Time
25 Snatches (75/55)
25 DUs (x3 Singles)
30 Snatches
30 DUs
40 Snatches
40 DUs
MOB: Roll Posterior Chain / Calves / Achilles