WoD for July 30th, 2013

Group: 3 in 3
In-place lunge
Flutter Kicks
Med Ball kick-ups

Strength: Max UB Wall Balls (10/9) (20/14) or scale accordingly

Review: Kipping Pull-ups / C2B

WoD: 14’ AMRAP
5 C2B a) 5 Pull-ups b) C2B w/bands c) Ring rows
40’ Walking Lunge
3 Wall Walks a) 30″ Handstand b) 60″ Planks c) 30″ Plank

MOB: Roll Lats / Lax Glutes & Shoulders

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