Group: Spidermans down and back
MOB: Wrists and Shoulders
WoD: “Fran” In teams of 2, one does all the work, the other counts and makes sure good form/range of motion
21 – 15 – 9
Thrusters (95/65) a) 75/55 b) 55/35 c)
Group: Spidermans down and back
MOB: Wrists and Shoulders
WoD: “Fran” In teams of 2, one does all the work, the other counts and makes sure good form/range of motion
21 – 15 – 9
Thrusters (95/65) a) 75/55 b) 55/35 c)