Group: Zombies
Butt Kickers
Flamingos
10 Bird Dogs
10 Scorpions
Strength: 500m Row for Time
WoD: 5 RFT
30 Cal Row
30’ Prowler Push (135/95) a) 95/65 b) less
30 Grasshoppers
MOB: Roll Posterior Chain, Quads / Lax Shoulders
Group: Zombies
Butt Kickers
Flamingos
10 Bird Dogs
10 Scorpions
Strength: 500m Row for Time
WoD: 5 RFT
30 Cal Row
30’ Prowler Push (135/95) a) 95/65 b) less
30 Grasshoppers
MOB: Roll Posterior Chain, Quads / Lax Shoulders