Group: Bergener Squat Clean
MOB: Wrists and Shoulders
Strength: 15’ to find 1RM Clean (Power / Squat (in red))
WoD: 3 RFT
50 Calorie Row
15 HSPU
50 DUs
MOB: Roll Posterior Chain and Quads / Lax Shoulders / Mash achilles
Group: Bergener Squat Clean
MOB: Wrists and Shoulders
Strength: 15’ to find 1RM Clean (Power / Squat (in red))
WoD: 3 RFT
50 Calorie Row
15 HSPU
50 DUs
MOB: Roll Posterior Chain and Quads / Lax Shoulders / Mash achilles