Group: 3 in 3
Air Squats
Push-ups
Abmat Sit-ups
WoD: 20’ AMRAP
In teams of 2 or 3, or as a solo, perform the following. If as a team, one member finishes the complete round before the next member begins.
5 Pull-ups
10 Push-ups
15 Air Squats
MOB: Roll Quads and Lats / Lax Chest