Group: Zombies
Butt Kickers
Flamingos
10 Bird Dogs
10 Scorpions
Strength: 15’ to find 5RM Deadlift
WoD: 10 Rounds for Time: (Regional Event #4)
100m Sprint
1 Rope Climb Comp) Legless! a/b) x3 Rope Progressions c) x1 Rope Progression
MOB: Roll Posterior and Lats