Menu Close

WoD for May 21st, 2014

Group: 3 in 3
In-place lunge
Bicycles
Inch Worms

Strength: 15’ to find 3RM Bench Press

WoD: 15’ AMRAP*

1000m Row, then

10 T2B a) KTE b) High knees c) Toes to KB
20 Jumping Lunges a/b) In-place lunges c) 10 In-place lunges

*3 sets of Battle Ropes at some points during the WoD

MOB: Roll Posterior / Lax Glutes and Pecs

Leave a Reply

Your email address will not be published. Required fields are marked *

Newsletter Powered By : XYZScripts.com