Group: 3 in 3
In-place lunge
Bicycles
Inch Worms
Strength: 15’ to find 3RM Bench Press
WoD: 15’ AMRAP*
1000m Row, then
10 T2B a) KTE b) High knees c) Toes to KB
20 Jumping Lunges a/b) In-place lunges c) 10 In-place lunges
*3 sets of Battle Ropes at some points during the WoD
MOB: Roll Posterior / Lax Glutes and Pecs