Group: Zombies
Butt Kickers
Flamingos
Side to Sides
10 Bird Dogs
10 Scorpions
WOD: 15’ AMRAP
200m Run
2 Rope Climbs a/b) 6 Rope Progressions
8 KBS (2.0/1.5) a) 1.5/1.0 b) 1.o/.75
MOB: Roll Posterior Chain / Lats / Mash Achilles
Group: Zombies
Butt Kickers
Flamingos
Side to Sides
10 Bird Dogs
10 Scorpions
WOD: 15’ AMRAP
200m Run
2 Rope Climbs a/b) 6 Rope Progressions
8 KBS (2.0/1.5) a) 1.5/1.0 b) 1.o/.75
MOB: Roll Posterior Chain / Lats / Mash Achilles