Group: Zombies
Butt Kickers
Flamingos
Side to Sides
10 Bird Dogs
10 Scorpions
Review: Power Cleans and Jerks
WOD: “SWIMBUDDY”
In a 2 man Swimbuddy team, perform AMRAP in 20:05 of:
6 Burpees
2 Clean & Jerk (165 / 105)
8 Deadlift (165 / 105)
In alternating sequence, 1 athlete will perform flutter kicks while the other athlete completes a round of work.
MOB: Roll Posterior Chain / Lax Shoulders