Team WoD for September 27th, 2014

Group: Zombies
Butt Kickers
Flamingos
Side to Sides
10 Bird Dogs
10 Scorpions

Review: Power Cleans and Jerks

WOD: “SWIMBUDDY”

In a 2 man Swimbuddy team, perform AMRAP in 20:05 of:

6 Burpees
2 Clean & Jerk (165 / 105)
8 Deadlift (165 / 105)

In alternating sequence, 1 athlete will perform flutter kicks while the other athlete completes a round of work.

MOB: Roll Posterior Chain / Lax Shoulders

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