Group: Zombies
Butt Kickers
Side Shuffles
Flamingos
10 Bird Dogs
10 Scorpions
Review: Kipping T2B
WoD: 3 RFT
600m Run
15 T2B a) KTE b) High Knees
10 KBS (2/1.5pd) a) 1.5/1.0 b) 1.0/.75
MOB: Roll Posterior Chain & IT Bands / Lax to Plantar
Group: Zombies
Butt Kickers
Side Shuffles
Flamingos
10 Bird Dogs
10 Scorpions
Review: Kipping T2B
WoD: 3 RFT
600m Run
15 T2B a) KTE b) High Knees
10 KBS (2/1.5pd) a) 1.5/1.0 b) 1.0/.75
MOB: Roll Posterior Chain & IT Bands / Lax to Plantar