WoD for April 29th, 2015

Group: 3 in 3
Jumping Air Squats
Push-ups
V-ups

Strength: 15’ to find 4RM Back Squat

WoD: 21 – 15- 9

HR Push-ups a/b) From knees
Box Jumps (24”/20”)
HSPU w/2” Riser a) 4” riser b) Banded c) box
Air squats

MOB: Roll Posterior Chain and Quads / Lax Shoulders and Chest

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