Group: 3 in 3
Jumping Air Squats
Push-ups
V-ups
Strength: 15’ to find 4RM Back Squat
WoD: 21 – 15- 9
HR Push-ups a/b) From knees
Box Jumps (24”/20”)
HSPU w/2” Riser a) 4” riser b) Banded c) box
Air squats
MOB: Roll Posterior Chain and Quads / Lax Shoulders and Chest