Group: Zombies
Butt Kickers
Side Shuffles
Flamingos
10 Bird Dogs
10 Scorpions
Strength: 15’ to complete 3 x 3 Deadlift @ 80%
WoD: For Time:
1000m Row
Then,
21-15-9
Deadlift (185/130) a) 155/105 b) 135/95
HSPU a) 2” Riser b) Banded c) boxed
Then,
500m Row
MOB: Roll Posterior / Lax Shoulders