Group: Zombies
Butt Kickers
Side Shuffles
Flamingos
10 Bird Dogs
10 Scorpions
Strength: 15’ to find 3RM Deadlift
WoD: For Time: 15 – 10 – 6 (The Triangle)
Deadlift (275/190) Rx) 225/155 A) 185/130
Box Jump (30”/24”) Rx/A) 24/20
MOB: Roll Posterior