Group: 3 in 3
Inchworms (no push-up)
In place lunge
Partner Medball Twists
Review: Proper KBS Technique
WOD: 15’ AMRAP
In teams of 2 or 3, first teammate will:
Row While partner completes,
20 Walking Lunges
15 KBS (1.5/1.0) a) 1.0/.75 b) .75/.5 pood
10 Abmat Sit-ups
Then switch as soon as you like after that…
Score = Total meters rowed by the team
MOB: Roll Posterior Chain / Lax Glutes