Group: Zombies
Butt Kickers
Side Shuffles
Karaokes
Flamingos
10 Bird Dogs
10 Scorpions
Review: Tire Flips
WoD: For Time or 20 Minutes:
In teams of 2-3, one working at a time. You can take over for your partner at any point in the 6 rounds.
4 x 200m Run
Then 4 ROUNDS OF:
20 Step-ups (24″/20″)
20 Push-ups
Team Tire Flip 1 With the biggest tire we hare or 3 with any of the smaller one
Sled Drag to curb and back (65# / 40#)
Team Prowler Push 2 x 25’ (135# / 95#) (you will need to turn the prowler)
And Finish With:
1,500m combined row
MOB: Roll it all