Group: 3 in 3
Air Squats
3-5 pull-ups
Russian Twists
MOB: Deep Dislocates
Tech: OHS in a circle
WoD: 8’ AMRAP
Upward Ladder by 3
OHS (95/65) a) 75/55 b) 55/35
C2B a) Pull-up b) Jumping Pull-ups Comp) /3 Bar/Ring MU (1 more for each round… 1, 2, 3, 4, etc…)
MOB: Roll quads and lats / Lax Shoulders