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WoD for March 1st, 2017

Warm up: 3 in 3
Handstand hold (or plank)
Jumping Jacks

Review: Push Press (Dip and drive)

Strength: 15’ to find 3RM Push Press (from rack)

WoD: 21 – 15- 9

T2B a) KTE  b) High Knees

Push Press (from ground) (115/95) a) 95/65 b) 75/55
DUs a/b) x3 c) x1

MOB: Lax Shoulders / Roll Quads

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