Group: 3 in 3
Inch Worms
Air Squats
Russian Twists
MOB: Wrists and Shoulders
Strength: 10′ working on moving heavy thrusters, sets of 3 minimum
For time: 27-21-15-9 reps of:
Row (calories)
Wall Balls (20/14) (10/9)
Note: Start Rower from 0 every round
MOB: Roll Posterior Chain / Quads, Lax Shoulders