Group: Zombies
Butt Kickers
Side Shuffles
Karaokes
Flamingos
10 Bird Dogs
10 Scorpions
Technique: Double Unders Clinic
Strength: Max DUs in 2 minutes
Rest 10 minutes
WOD: 10’ AMRAP
Sled Pull (65/45) to back far curb
30’ Bear Crawl
50 Flutter Kick (L+R=2)
MOB: Roll Posterior / Lax Shoulders