Group: 3 in 3
Abmat Sit-ups
Air squats
Jumping Jacks
Strength: 15’ to find 3RM Front Squat
WoD: For Time;
21 – 15 – 9
Goblet Squats (1.5/1.0) a) 1/.75 b) .75/.5
T2B a/b) High Knees
Cal AAB
MOB: 2’ Screaming Pigeons, each leg
Group: 3 in 3
Abmat Sit-ups
Air squats
Jumping Jacks
Strength: 15’ to find 3RM Front Squat
WoD: For Time;
21 – 15 – 9
Goblet Squats (1.5/1.0) a) 1/.75 b) .75/.5
T2B a/b) High Knees
Cal AAB
MOB: 2’ Screaming Pigeons, each leg