Group Warm-up
3 Rounds NFT
200m run
15 Russian KB swings
10 Box Jumps
Review
Deadlift technique / Creating torque!
Daily WoD
20′ EMOM DEADS/PUSH-UPS
EVEN min: 15 Deadlifts 135/95lbs a) 115/80 b) 95/65
ODD min: 15 push ups
Mobility
Roll Posterior Chain
Lax Pecs/Shoulder insert