Group Warm-up
Burgener Snatch Warm-up
Daily WoD
10′ AMRAP SNATCH / RING DIP / OH LUNGE
10 power snatch 135/95lb a) 115/80 b) 95/65
10 ring dips a/b) Banded or Box
10 OH lunge 45/35lb a) 25/15 b) 15/10
Mobility
Roll Posterior
Lax Chest/Shoulder
Lax Glutes