Group Warm-up
Line Drills (Coach’s Prerogative)
Strength
500M ROW SPRINT
Row 500/450m Sprint for time!
Daily WoD
3 RFT: ROW / PRESS
50/45 Calorie Row
15 Push Press (115/80) a) 95/65 b) 75/55 Comp) HSPU
Mobility
Roll Posterior
Lax Shoulders
Group Warm-up
Line Drills (Coach’s Prerogative)
Strength
500M ROW SPRINT
Row 500/450m Sprint for time!
Daily WoD
3 RFT: ROW / PRESS
50/45 Calorie Row
15 Push Press (115/80) a) 95/65 b) 75/55 Comp) HSPU
Mobility
Roll Posterior
Lax Shoulders