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Team WoD for April 21st, 2018

Group Warm-up
Line drills

Daily WoD

In a 2 man Swimbuddy team, perform AMRAP in 20:05 of:

6 Burpees
2 Clean & Jerk (165 / 105)
8 Deadlift (165 / 105)

In alternating sequence, 1 athlete will perform flutter kicks while the other athlete completes a round of work.

Roll Posterior Chain / Lax Shoulders

Coach’s Notes
16 troops werekilled when a MH-47 Chinook helicopter was shot down in Afghanistan on June 28. They were on a daring night mission to reinforce a four- man SEAL reconnaissance squad that had been ambushed in 10,000-foot mountainous terrain.

Eight SEALs, and eight Army commandos died in their heroic attempt to rescue their fellow SEALs. LT Michael Murphy, Matthew Axelson, and Danny Dietz fought on courageously, providing protective fire for their fourth squad member to escape.

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