WoD for April 20th, 2018

Group Warm-up
Line Drills (Coach’s Prerogative)

Strength
500M ROW SPRINT
Row 500/450m Sprint for time!

Daily WoD
3 RFT: ROW / PRESS

50/45 Calorie Row
15 Push Press (115/80) a) 95/65 b) 75/55 Comp) HSPU

Mobility
Roll Posterior
Lax Shoulders

Leave a Reply

Your email address will not be published. Required fields are marked *