Group Warm-up
Coach’s Prerogative
Daily WoD. 15 AMRAP
TEAMS OF 3: BURPEES, LUNGES, KBS
15 kb swings
10 burpees to plate
15 in place lunges (L+R-2)
*Teams must rotate stations as a team, with only one team member working at each station.
Score = Rounds plus everyones extra reps
Mobility
Roll Posterior
Lax Glutes