Group Warm-up
Tic-Tac-Toe
Daily WoD
TEAMS OF 3 AMRAP: AIR SQUATS / BURPEES / LUNGES
In teams of 3:
30 Air squats
10 burpees to a bumper
20 In-Place lunges
*Teams must rotate stations as a team, with only one team member working at each station.
Score = Total rounds plus total completed segments of each round…
Mobility
Roll & Lax it all!