Benchmark April 18th, 2014

Group: Warm-up Box Jumps and Wall Ball movements

It’s Kelly’s Birthday, so to celebrate we’re doing a benchmark! We’ll start the Wod at 10 after the class start to give you guys the best chance to finish this one!

WoD: “Kelly” (45 minute cap)

Five rounds for time of:

Run 400 meters
30 Box jump (24/20) c) 20”/16”
30 WBS to 10’/9′ (20/14) a) 14/12 b) 12/10

MOB: Roll Posterior Chain and Quads / Mash Achilles / Lax Shoulders

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