Benchmark WoD for April 23rd, 2018

Group Warm-up
Hip-Openers for maximum squat depth. We’re looking for hip crease below knee today!

Strength
BACK SQUAT

Daily WoD
THRUSTER / ROPE CLIMB (10′ CAP)
4 Thrusters (135/95) a) 115/80 b) 95/65
1 Rope climb a/b) 3 Rope Progressions
8 Thrusters
2 Rope Climbs
12 Thrusters
3 Rope Climbs

Mobility
Roll Quads / Lats

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