Group Warm-up
Hip-Openers for maximum squat depth. We’re looking for hip crease below knee today!
Strength
BACK SQUAT
Daily WoD
THRUSTER / ROPE CLIMB (10′ CAP)
4 Thrusters (135/95) a) 115/80 b) 95/65
1 Rope climb a/b) 3 Rope Progressions
8 Thrusters
2 Rope Climbs
12 Thrusters
3 Rope Climbs
Mobility
Roll Quads / Lats