Benchmark WoD for April 23rd, 2019

Group Warm-up
Agility Ladder

Review
Kipping Pull-ups

Daily WoD
NICOLE
AMRAP 20 Minutes:
400 meter run
Max reps Pull-ups

Note number of pull-ups completed each round.

Coach’s Notes
This WoD will make you sore! Be ready!

Mobility
Roll Lats / Posterior / IT Band

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