Group Warm-up
Line Drills
Review
Turkish Get-Ups
Strength
10′ TO FIND 1RM TURKISH GET UP
Score = heaviest TGU with both arms!
Daily WoD
2500/2250M ROW FOR TIME
2500m/2250m Row a) 2000m/1800m b) 1500m/1350m
Mobility
Roll Posterior
Lax Shoulders