WoD for April 24th, 2019

Group Warm-up
Line Drills

Review
Turkish Get-Ups

Strength
10′ TO FIND 1RM TURKISH GET UP
Score = heaviest TGU with both arms!

Daily WoD
2500/2250M ROW FOR TIME
2500m/2250m Row a) 2000m/1800m b) 1500m/1350m

Mobility
Roll Posterior
Lax Shoulders

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