Group: Burgener Warm-up (Squat Clean)
WOD: “Elizabeth” for time 21-15-9
Squat Cleans (135# / 95#) a) 115/80 b) 95/65 c) <= 65
Ring Dips a/b) Bands c) Bench Dip
MOB: Roll Posterior / Quads / Triceps
Group: Burgener Warm-up (Squat Clean)
WOD: “Elizabeth” for time 21-15-9
Squat Cleans (135# / 95#) a) 115/80 b) 95/65 c) <= 65
Ring Dips a/b) Bands c) Bench Dip
MOB: Roll Posterior / Quads / Triceps