Benchmark WoD for June 11th, 2013

Group: Burgener Warm-up (Squat Clean)

WOD: “Elizabeth” for time 21-15-9

Squat Cleans (135# / 95#) a) 115/80 b) 95/65 c) <= 65
Ring Dips a/b) Bands c) Bench Dip

MOB: Roll Posterior / Quads / Triceps

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