WoD for June 10th, 2013

Group: Zombies
Butt Kickers
Flamingos
10 Bird Dogs
10 Scorpions

WOD: Every five minutes for 5 rounds:
Sprint 200 meters, for time
Run 400 meters

A) Row 250m Sprint, then row 500m

C) Run 100m, run 200m

Score = Total time on the sprint

MOB: Roll Hamstrings / Calves / IT Bands / Achilles

Coach’s Tips:  If there’s thunderstorms in the morning classes, we’ll be rowing…

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