Benchmark WoD for January 3rd, 2017

Group: Bergener Snatch and Cleans

WoD: For Total Load

NO PRESS OUTS!

40′ to find 1RM Snatch (power or squat OK) and 1RM Clean and Jerk (power or squat OK)

Score = total of both lifts

Coach’s Notes: Any order, any amount of time on each lift, but you need to complete both lifts during the hour.

MOB: Roll Posterior Chain and quads / Lax Shoulders

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