Group: Bergener Snatch and Cleans
WoD: For Total Load
NO PRESS OUTS!
40′ to find 1RM Snatch (power or squat OK) and 1RM Clean and Jerk (power or squat OK)
Score = total of both lifts
Coach’s Notes: Any order, any amount of time on each lift, but you need to complete both lifts during the hour.
MOB: Roll Posterior Chain and quads / Lax Shoulders