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Benchmark WoD for July 15th, 2015

Group: Warm-up movements and pair up in teams of 2. Decide who will go heat 1 versus heat 2.

WOD: “JT” For time:  20′ Cap

21-15-9 reps of:

Handstand push-ups (Heels must finish on the wall for the rep to count)

Ring dips (Shoulders below elbows at the bottom)

Push-ups (Chest to deck, body must be in a firm plank position throughout movement, with only hands, chest and toes on the ground at bottom of movement)

In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan last week.

“My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today.” Erin Taylor

MOB: Roll/Mash Pecs, Lax Pecs

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