Group Warm-up
Group: 3’ EMOM of 5 Pull-ups, 6 Push ups
Strength
BENCH PRESS
15’ to Find 1RM Bench Press
Daily WoD
10′ AMRAP BOX JUMPS / PUSH UPS / TSUNAMIS
WOD: 10’ AMRAP*
15 Box Jumps (24/20)
15 Push-ups
*3 Sets of Tsunami Ropes (10 side to side, 10 up down, 20 up down singles L+R=2)
Mobility
Lax Pecs
Roll Posterior Chain