Benchmark WoD for May 3rd, 2018

Daily WoD
Bergener Snatch
Split Snatch

Strength
SNATCH
15’ to find 1RM Snatch (Squat or Power OK) (No press out)

Daily WoD
10′ AMRAP RUN / KBS / FRONT SQUAT
Run 200m
15 kb swings 1.5/1.0 a) 1/.75 b) .75/.5
15 front squats 75/55lb a) 55/35 b) 45/15

Mobility
Roll Quads / Posterior Chain
Lax Shoulders

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